Have you wondered if the food your children eat every day might sway their behavior?
The Food for the Brain Foundation in England carried out a eye on over 10,000 British school-aged children, ages 6 through 16, in an effort to correlate aspects of their behavior with scholastic performance, score tests, and health. The results revealed a valuable association between diet, behavior, and school performance. The outcomes of the eye show that 1 in 3 children had problems with attention, tantrums, mood swings, and approximately half of them enduringly craved sugar.
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Key findings of the survey:
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- The mean intake of dark green vegetables is only 1 serving a week!
- mean intake of seeds/nuts is half a serving a week.
- mean sugar servings in or added to food and drinks is 3.5 a day.
- Children who eat diets high in fried and processed foods are three times more likely to be badly behaved.
- Children who eat vegetables, oily fish, nuts, and seeds do best in school.
- Children with great diets have higher test scores.
The eye found that fruits and vegetables were connected with great behavior than fried foods. Children eating more fruits and vegetables were twice as likely to have great behavior. Processed foods, such as fast food, sweets, and meats, were more likely to lead to behavioral problems. About 44% of children captivating processed foods had bad behavior on most days, agreeing to the survey.
The best foods for good scholastic doing were dark green leafy vegetables, raw nuts and seeds, oily fish, and water. The eye showed that children who included these foods in their diets have 11% higher test scores. The take home message form this eye is to growth your family's intake of grains, fruits, and vegetables, and decrease the whole of processed foods eaten during the week.
Brain boosting breakfasts to keep your child full:
- Oatmeal with 1 tablespoon ground seeds (flax, sesame, pumpkin, sunflower), or nuts, and chopped fresh fruit.
- Wholegrain toast with peanut butter and sugar free jam.
- Poached, boiled, or scrambled eggs with wholegrain toast or pita served with sweet cherry tomatoes or low sugar ketchup.
- Sliced fruits, chopped hard-boiled eggs, and wholegrain toast cut into fun shapes with a pastry cutter.
Brain boosting lunch tips:
- Offer raw vegetables (carrot, cucumber, peppers, cherry tomatoes, baby corn, celery, broccoli, radishes), rice cakes, or fruit.
- As dip, use a small package of hummus, low-fat cream cheese, or yogurt.
- Serve dried fruit and nuts.
Food and Behavior in Children - Does What You Feed Your Children work on Their Behavior?Related : baby feeding kids watches
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